Thursday, November 29, 2012

C4W2D2

Another late night workout, had a new high on dumbbell bench press and shoulder press.  I hit the 90 lb set for bench and peaked at 50lb set on shoulders, so happy.  I had a tweak in my right shoulder over the weekend and was worried about tonights workout.  Everything went well except my superset on chest with dumbbell flys.  I'll probably have to go lighter my next workout as to not hurt it to the point I can lift any other exercises.

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