Well the food news is I found the fitness center and got a full run cardio session in. The bad news... they had no weights what so ever. My original plan was to just go through my lower workout exercises with my body weight , but that didn't happen. We got back to the room and basically crashed. Its a good thing I could keep up with my three year old going up the stairs and ramps to the slides over and over again . I never walked or ran them, but kept a good pace that I could feel it... but I wish I had the stamina of my son lol. I was definitely what I would consider additional moderate cardio burning some calories.
The bad part about my nutrition is that I have not done my 5-6 meals yesterday or today. One meal each day blew my day big time. They could have been healthy , but I was weak. Yesterday lunch was a late breakfast and I had steak and eggs, but couldn't resist the unhealthy carbs. Then that night, was lasagna and I had more that my share and didn't even cook my protein like I was supposed to. Then today I had ground turkey and rice, but splurged on the quesadillas that were not on my program. Needless to say this week, my second is not going well nutritionally. I med to get back on track.
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