Long day in New Orleans, but made my trek back to Chicago this evening. After spending some time with my family, I snuck out to the gym. Had a good workout with some new highs on biceps and shoulders. I know have been home for about an hour and just stuffed down my shrimp and bread, time to hit the sack. Not sure if I'll be able to hit cardio in the morning before work, as I need some rest.
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