SW: 231
Everyone has a story... It's amazing that this blog was started 10 years ago and has been dormant now for about 7 1/2 years. Since the has been dormant, social media has taken off and we all know that. I'm not a social media fanatic anymore with all the cookies, tracking, etc, but I love the information out there from others. A few years back I was not in a good place... I was laid off from two separate jobs and at this point the money well was drying up. I was questioning a lot. I will get into that another day in a different blog post.
I have learned a lot from Thomas Delauer, Dr. Berg, and even Dr. Mindy Pelz. At times however I would question certain things that were discussed, but all these mentors I hold in high regard as they got me to where I am today even though I wasn't always in agreement. I have learned about Keto, learned in the last few years about fasting, and up until today follow a 5-1-1 protocol of 5 Days intermittent fasting, 1 open day, and 1 24 hours fast. Typically this is Keto. Every 3 months I started incorporating 48-72 hours fasts. Since I found keto, I have been able to hit 199! ONCE. I have never seen it again... I loosened up a little, well, a lot. I was typically about 210-215. In the last month I have really loosened up with some business trips, then came thanksgiving... and here I am today at 231 and BLOATED. I'm not panicking, but in the last few weeks a co-worker I have met says... you do all this stuff and well you would think you would be in better shape. He's right. Longer story short... Podcasts, Rogan, The Hill, Rogan, Breaking Points, Rogan, Mark Bell's Power Project and listened to Ep. 622 Can you Perform At a High-level On Keto/ Low Carb? - Response with a reference to Cole Robinson.. who? How have I never heard of him? Been on the show before and need to find him... find MBPP Rp. 242 - Snake Diet Founder Cole Robinson as I am in the middle of a 48 hour fast. Hmmm... abrasive, not sure he's all that, but I was intrigued. The more I listen to him, the more I have to say, I think he is on to something. I need to get past this week for my older son's 13th birthday and watch more videos. "HEY FATTY! STOP EATING!"
