It's hard to believe, but the 14th of November was my one year anniversary. Through many ups and downs, I've continued through this journey in what I consider a successful manner. I still have a way to go, but I started at 265lbs and managed to lose quite some fat pounds with my low scale weight of mid 230s. Currently I'm at 256, but in a different body type. I've struggled most recently with what I think was plantar faciatus, however, not sure what is going on. Since I have switch jobs after 13 years at the same company, I just recently have had my insurance reinstated and will be making the trip to the doctor. Its limited my running, something I have really come to love. Getting old sucks lol... if its not one thing , it's another.
Since I have managed to add some good muscle mass, I will be focusing on reducing my calories, staying balanced and focus on loosing that last chunk of fat. I can vouch that developing muscle can push the fat out a little. Strength is at its highest and I love knowing that. I will be starting my next challenge this Monday. Looking forward to it!
Remember its about progress, not perfection!
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