Fitness, it's part of my everyday life and Thursday is not rest day! Especially since i missed Monday lol... A large part of my success has been that my gym is open 24/7. Thank you to Jamie at Xsport for being the lucky guy to work for the few dedicated ones. I saw what I would call four regulars in tonight and I was leaving two more were walking in. Although I would have preferred an early day work out it did not pan out for me with the family still recovering from their plague.
I had a good workout, but had a little twinge in my right elbow that seemed to be aggravated with tricep exercises, so I went a little lighter to not hurt it, but otherwise a good success.
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