C3D72 7/30/12

Didn't get cardio in the morning as planned.  I'm failing miserably in morning cardio, but I did get it in tonight.  Prior to cardio I did three sets of three exercises with 15 repair each for my wrists and forearms.   I feel that I've helped strengthen other weak muscles starting with low weights anand increasing over time, so I'm hoping this will help them develop and not be my weal point in my workouts.

C3D73 7/29/12

Although today was my cheat day I did my first true HIIT since my town calf muscle on father's day followed by 20 min moderate cardio on the bike.  I spent most of the day in my yard doing landscape work so good additional calorie burned.  Thank God for that drizzle on and off,  it helped keep me cool!

C3D74 7/28/12

Good early evening upper body work out today after an action packed family day.  Tomorrow is my cheat day and will get some cardio in.

C3D76 7/26/12

Finished up a late lower body workout, decided to just do upper and lower body workouts on back to back days.  Will get back on track for cardio tomorrow.   Exhausted need sleep,  good night.

C3D75 7/25/12

No need to throw in the towel, was just a bump in the road.  Made it back in late tonight for an upper body workout and feeling good.

C3D76 7/24/12

Today was a complete failure.  No workouts and strayed off of nutrition and had a few drinks at a work outing.  Need to refocus what is important to me.

C3D77

Unfortunately, all intentions of ruining in the morning went out the window when I hit snooze one too many times.  Once I got home from work, ate dinner, and spent some time running around chasing my son who is learning to ride, I apparently was exhausted.   It's a little humid around here, maybe that is why.  After getting my son ready for bed and getting him tucked in, I laid down for a minute.  Next thing I knew it was 137am.  Whoops.  No workout.  My body is very confused between traveling,  late night workouts,  etc.  I set my alarm for 5am today and was going to double up, but I hit snooze on the alarm and had to get up and get ready and go straight for work.  I really need to focus on rest this challenge and be in bed at 930pm and get my workouts in early in the morning.   This goal has been a challenge for me through this whole process.  I will have to play catch up this week.  I will do cardio tonight and then a split tomorrow of cardio in the morning and weights tomorrow night.