Didn't get cardio in the morning as planned. I'm failing miserably in morning cardio, but I did get it in tonight. Prior to cardio I did three sets of three exercises with 15 repair each for my wrists and forearms. I feel that I've helped strengthen other weak muscles starting with low weights anand increasing over time, so I'm hoping this will help them develop and not be my weal point in my workouts.
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