I almost talked myself out of working out tonight. At 830, I was ready to put my oldest son to bed and was going to take a nap and set my alarm to go do cardio at 11pm. Good thing my wife kept me engaged, before I knew it the time came and I never took a nap and got a second wind. Off to the gym I went and did my moderate intensity interval running followed up by the bike for 20 min. What is weird is that as I ran my legs felt good. I was able to push my third and fourth interval max speeds to 5.5 and 6 MPH. To me that is good for one week and recovering from a torn calf muscle. Tomorrow would normally be my off day, but I took that Wed. It's still my cheat day but will need to get a lower workout in. Until then see ya!
No comments:
Post a Comment