I completed my cardio late tonight. I did 20 minutes of a moderate HIIT due to my recovering calf tear. The good news is I can jog but I'm no where near my previous speeds, with time I guess. I also was able to complete a low intensity 20 minute ride. Not going to get much sleep since I have to be up in 4hrs for a flight. Hope no lagging issues arise with my calf, as legs are tomorrow's workout. Will have to go easy on it.
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