After an early morning flight and on about 4 hours of sleep, I still had enough energy to work out late at my hotel. Ok the body said no, bit my mind said YOU HAVE TOO! The equipment was limited, however I improvised with a all dumbbell routine with exception of my calf raises using just my body weight. I used light weights to make sure that my legs are ready, I mean it's been a month since my injury and last leg workout. The room was hot, seemed like no air circulation, so that water was going down easily. My superset for hamstrings was in exercise I found online, that I couldn't complete or was doing it wrong. In a nutshell you would put one foot on a bench and then sit back as if you were sitting in a chair. My legs were burning bad from the deadlifts, so that didn't help. I finished up with my abs and did lying crunches with a superset of leg lifts lying on a bench. Back in November I would never have been able to do either of these, but it shows how much my core has strengthened. It's almost 1am est time, so time for bed. Have to get up at 6am for my cardio. Hope my legs can handle it!
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