C3W5D57 8/15/12

So the streak ends at two... didn't make my morning work out.  We are remodeling are master bathroom and I had to paint, so our contractor could finish up the rest.  Well, I didn't get done until after midnight and when my alarm went off this morning I just couldn't get up.  The good news is that after finishing up the second coat tonight I went straight to the gym for cardio.  Tomorrow is another day, let's see if I can break the streak this week!

C3W5D58 8/14/12

Believe it or not I made it to the gym early again!  Not as early as yesterday,  but good enough to get my workout in.  I was in the door at 605am.  Of course I had a plan to change up my routine for weights,  but at the last second decided of it isn't broke don't fix it!  So last night before bed I created my routine in JEFit.  What's funny is I went with machine exercises,  but the first one leg extensions was broken.... it was a sign, so I went to barbell squats and it was awesome!  Low in weight for first time, but good baseline.  I will push myself on Sat.

C3W5D59 8/13/12

What a wonderful way to star off my fifth week, I made it to the gym in the early morning!   I was at the gym by 540 am on an empty stomach to complete my hiit and moderate bike ride.  I felt so accomplished and hope to continue the trend for the next 2-4 weeks.

C3D60 8/11/12 Part 2

Completed my split workout today.  Upper body completed and feeling pumped!  I have 40 minutes of moderate cardio Sunday and then will change up my exercises for the next four weeks, still haven't decided what exactly I'm going to do, but might veer off the BFL lifting for the next 4 weeks.  I'm thinking on lifting days, I may do circuit training along with increased low to moderate cardio and see how that works for me.  At the very minimum I may do two weeks just to see how my body reacts.  I really would like to focus on fat loss, but since I had to ease up on HIIT these last 4 weeks due to my healing calf, I want to get back up to hat high intensity.

C3D60 8/11/12 Part 1

Well feeling guilty and of course I should be, I decided to double up today and do a split workout.  Morning is cardio and late afternoon will be weights.  I'm glad to report that cardio is complete.  It's now later in the aafternoon and will be leaving shortly for the gym for my upper body workout.

C3D61 8/10/12

Caught up on some sleep, but was still exhausted.   I kept busy all day and when it was time to put my 3 yr old to bed, I fell asleep myself, whoops!

C3D62 8/9/12

Another long day and now workout again.  By the time I got up, prepped for presentation,  did obligatory lunch, dinner, it was straight to the airport.   The downer is I would make it home at 3am due to delays and such.  I slept 20 minutes on the flight, what a waste.  Straight to bed.