Completed my split workout today. Upper body completed and feeling pumped! I have 40 minutes of moderate cardio Sunday and then will change up my exercises for the next four weeks, still haven't decided what exactly I'm going to do, but might veer off the BFL lifting for the next 4 weeks. I'm thinking on lifting days, I may do circuit training along with increased low to moderate cardio and see how that works for me. At the very minimum I may do two weeks just to see how my body reacts. I really would like to focus on fat loss, but since I had to ease up on HIIT these last 4 weeks due to my healing calf, I want to get back up to hat high intensity.
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