You're only as good as your weakest link. I've added 3 exercises totalling 9 sets of 15 reps of wrist exercises in hope of helping develop one of my issue areas. I hope this works out for me :) I'm doing them on my cardio day before lower body day and hope it doesn't put a hamper on my upper body workouts. Today was a good workout day, seemed a little drained, but again think it has to do with my lack of sleep. Looking forward to a good cardio tomorrow and not sure what cheat day brings, but we will see.
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