Great upper body workout tonight. I feel energized and strong. I've noticed that my 6 rep sets where I would struggle I end up completing with mind over matter, feels great. I think what has helped is in the cases where I can complete my reps with the weight, I lower to next lower weight to finish my reps. This is referred to as drop sets. Over the last few days my calves have been feeling weird. Tight would be the beat way to explain it.. they have me slightly worried.
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