Being as I have had trouble getting up from a laying position or standing up straight I don't think running HIIT would be such a good idea tonight. It's not a muscle issue, but something with a pinched nerve and shoots an excruciating pain with certain movements. I'm going to treat today as a rest day and hope that tomorrow I can continue on with my training. If not I will be starting active rest to get this lower back issue gone. I'm having a hard time with this mentally, it's a real downer
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