The biggest plus this week is that I'm FINALLY back in the 230's!!! I'm hoping with the next 4 weeks focus on burning fat I will see some mind blowing results. Could I get into the low 230's? Should I even ponder 220's? Woah.. that would be something. The biggest change in my workout coming is doing the max cardio tweak from Hussman Fitness of adding 20 minutes moderate cardio to my 20 minutes of HIIT and adding an additional 40 minutes of moderate cardio on my normal off day. I lost a little on my waist, arms, hips, and thighs and gained a little in the calves and forearms. I'm starting to flex my forearms so I can see the veins pop out during the day... oh the simple things that amuse me lol.
17 straight weeks complete, a long vacation and a business trip later and d here are my results. I really hope that sometime soon I get to look like the after work out pump look all day, then the I just rolled out of bed gravity takes over look lol... but considering I don't have a actual first day picture where I started at 265 and 35% body fat with a wonderful flotation device of a belly at 53", I think I'm doing pretty good. I really wish I had taken more pics of back and side back when I started. Lots of frontals, but would have loved to see how big I was really.
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