So I had a below expectation lifting experience on upper body Tuesday and decided I better make up for it in my Thursday lower body workout. I again changed up most of my exercises and pushed through. Well late this morning a few hours after HIIT w/ Max tweak, I could feel my legs screaming at me in and out of my car, walking, walking up stairs, sitting down. I'm feeling like I did back after my week one workouts! Yesterday, I did the "I dunno" shrug and made myself wince and almost bust into tears... it wasn't until I brushed my teeth before bed when I felt the same pain that it dawned on me the pain was in my shoulders and traps from the upright rows! Ah what a feeling... good to know I still have even more muscles to stimulate hiding, just waiting to be discovered . :) At least now I know why today's normal 10 on the treadmill was below my recent 7mph lol...
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