I spent the last few days researching how to make and I'm a little confused. There are a few videos that have different ratios. Day 1 was yesterday and I used a ratio of 1L of water, 1 tsp No Salt, 1 tsp salt, and 1/2 tsp of baking soda, a splash of lemon juice and 2 eye droppers of Stevia. It wasn't so bad, but I drank it when I was hungry yesterday and today for this 48 hour fast. Yesterday I had a little less than 3L of snake juice, but when I brought a teaspoon with me I realized I probably totaled about 1 tsp potassium, 1 tsp salt, 1 tsp basking soda and 3L's of water. Each liter had 2 full eye droppers of stevia. Today was not as bad as yesterday as I wasn't sure if I could do back to back fasting, but I did it. I actually debated to extend to tomorrow as Cole suggested, but I have been cooking a lot of raw food before we leave so it won't go bad, but all I keep hearing in my mind is Cole yelling, "Hey Fatty! Stop Eating!!!!" I am at loss... I cooked 3 chicken thighs, 3 chicken breasts, 3 racks of ribs, and my wife cooked 2 lbs of ground turkey breast the other day and we have a ton of food THAT I CAN'T EAT FATTY! I decided to break my fast tonight with 3 ribs, 2 thighs, almonds, peppitas, raw sunflower seed, parmesan, but I tried to eat OMAD and ate about 500 calories every hour. I was trying to eat smaller meals as Cole stated, but hit my calories of about 1620, (9g/ lean pound of muscle). Success. I am going to try to not over do things this weekend with food. Off for the weekend, ciao!
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